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| Several years ago, I realized
that I had become so busy, that I didn’t have
time to think. While on a long drive to an out of
town business meeting,
I had made my last phone call, and was driving silently,
the radio still turned off.
My mind wandered, then took a turn to my latest
project. My creativity stirred, and several new ideas
came to mind. By the time I arrived at my meeting,
I was relaxed and yet energized.
After leaving my corporate career, I decided I wanted
to provide an environment where others could relax,
slow down, and think without noisy distractions.
So I created a quiet
space. It is where you are
- in a massage chair or on the table, at my office
or yours. Visit this quiet space - Let it relax and
rejuvenate you!
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| ~ Increases the blood flow
throughout the body, providing oxygen and other nutrients
and removing waste and toxins
~ Boosts the immune system
through the increased activity in the lymphatic
system, and a temporary increase in white blood
cell production
~ Helps reduce muscle tension
and the associated pain and discomfort, increases
muscle and joint flexibility
~ Helps improve postural
alignment
~ Soothes and calms the
nervous system
~ Energizes and revitalizes
those who are tired, achy, and stressed-out
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| ...YOU
CAN DO TO BRING SILENCE, STILLNESS, AND SOLITUDE
INTO YOUR DAILY LIFE |
1. Turn off the phone.
A telephone can be a tyrant: demanding your
undivided attention with its insistent ring—and
the implication that you must drop everything
to engage in conversation. If you're not
dealing with something urgent, a call can
wait. Use an answering device to take messages
and turn off the ringer. Screening techniques
can be used to identify callers without answering.
If you have a fax machine, ignore it for
a while.
2. Walk in a park.
Chances are there's a park within easy
walking, bicycling, or driving distance
from where you live. Take some time to
experience the natural quiet of trees and
grass. Even in urban areas, a park is more
tranquil than the busy streets that surround
it. If there's a fountain or stream, so
much the better, since the "white
noise" of flowing water screens human-made
sounds and soothes the soul.
Read more...
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